TRAINING

Dear all,

We hope that you have/had a nice Easter time in spite of the difficult

situation.

Please remember to TRAIN REGULARILY.

I again add the program for

> workout

> stretching

We suggest for the

MAOR SELF DEFENSE TRAINING this week:

Focus:

not ready-> ready position

Movements (front/back/side left/ side right). slow/fast.  then the same

with punches

Tai Sabaki left slow/fast then with punches

Tai Sabaki right slow/fast then with punches

STAY STRONG!

best regards

Beat on behalf of Amnon Maor